:root{--bg:#0f172a;--surface:#1e293b;--surface-2:#273449;--text:#f1f5f9;--muted:#94a3b8;--accent:#34d399;--accent-text:#052e16;--danger:#f87171;--rest:#38bdf8;--work:#34d399;--radius:16px;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent;overscroll-behavior:none;margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;font-size:17px;line-height:1.4}body{min-height:100dvh}h1,h2{margin:0;font-weight:700}h1{font-size:1.6rem}h2{color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:1.1rem}.muted{color:var(--muted)}.small{font-size:.9rem}.spacer{flex:1}.page{max-width:560px;padding:calc(var(--safe-top) + 16px) 16px calc(var(--safe-bottom) + 24px);flex-direction:column;gap:20px;margin:0 auto;display:flex}.page--with-footer{padding-bottom:calc(var(--safe-bottom) + 96px)}.page__header{justify-content:space-between;align-items:center;gap:12px;display:flex}.section-head{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.card{background:var(--surface);border-radius:var(--radius);flex-direction:column;gap:14px;padding:16px;display:flex}.card__footer{justify-content:space-between;align-items:center;gap:12px;display:flex}.empty{padding:8px 0}.btn{appearance:none;background:var(--surface-2);color:var(--text);font:inherit;cursor:pointer;white-space:nowrap;border:none;border-radius:12px;justify-content:center;align-items:center;gap:6px;min-height:48px;padding:12px 18px;font-weight:600;transition:transform 50ms,opacity .15s;display:inline-flex}.btn:active{transform:scale(.97)}.btn:disabled{opacity:.4;cursor:default}.btn--primary{background:var(--accent);color:var(--accent-text)}.btn--ghost{background:0 0}.btn--danger{color:var(--danger)}.btn--wide{width:100%}.btn--big{flex:1;min-height:60px;font-size:1.1rem}.btn--huge{min-height:84px;padding:16px 48px;font-size:1.6rem}.btn--round{border-radius:50%;flex-shrink:0;width:56px;height:56px;min-height:56px;padding:0;font-size:1.2rem}.row{gap:10px;display:flex}.row .btn{flex:1;padding-inline:8px}input[type=text],input[type=number],input:not([type]){font:inherit;color:var(--text);background:var(--bg);border:1px solid #0000;border-radius:10px;width:100%;min-height:48px;padding:10px 12px}input:focus{border-color:var(--accent);outline:none}input[type=number]{appearance:textfield;text-align:center;font-variant-numeric:tabular-nums;font-size:1.3rem;font-weight:700}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.title-input{font-weight:700;background:var(--surface)!important;font-size:1.4rem!important}.fields{flex-direction:column;gap:10px;display:flex}.number-field{grid-template-columns:4.5rem 1fr 1.5rem;align-items:center;gap:10px;display:grid}.number-field.is-disabled{opacity:.5}.number-field__label{font-weight:600}.number-field__controls{align-items:stretch;gap:6px;display:flex}.number-field__controls input{flex:1;min-width:0}.number-field__suffix{color:var(--muted)}.step{appearance:none;background:var(--surface-2);color:var(--text);cursor:pointer;border:none;border-radius:10px;flex-shrink:0;width:52px;min-height:48px;font-size:1.6rem;font-weight:600}.step:active{transform:scale(.95)}.step:disabled{opacity:.35}.toggle{color:var(--muted);align-items:center;gap:10px;min-height:32px;padding-left:calc(4.5rem + 10px);display:flex}.toggle input{width:22px;height:22px;accent-color:var(--accent)}.program-list{flex-direction:column;gap:12px;margin:0;padding:0;list-style:none;display:flex}.program-card{flex-direction:row;align-items:center;gap:12px}.program-card__body{appearance:none;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;border:none;flex-direction:column;flex:1;gap:2px;min-width:0;padding:0;display:flex}.program-card__name{overflow-wrap:anywhere;font-size:1.15rem;font-weight:700}.exercise-list{flex-direction:column;gap:14px;margin:0;padding:0;list-style:none;display:flex}.exercise-card__top{align-items:center;gap:10px;display:flex}.exercise-card__index{background:var(--surface-2);width:32px;height:32px;color:var(--muted);border-radius:50%;flex-shrink:0;place-items:center;font-weight:700;display:grid}.exercise-card__name{font-weight:600}.exercise-card__actions{align-items:center;gap:4px;display:flex}.exercise-card__actions .btn{min-width:48px;padding-inline:12px}.image-picker{flex-direction:column;align-items:flex-start;gap:8px;display:flex}.image-picker__preview{object-fit:contain;background:var(--bg);border-radius:10px;width:100%;max-height:240px}.image-picker__buttons{gap:6px;display:flex}.footer-bar{padding:12px 16px calc(var(--safe-bottom) + 12px);background:color-mix(in srgb, var(--bg) 90%, transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--surface);justify-content:space-between;align-items:center;gap:12px;display:flex;position:fixed;bottom:0;left:0;right:0}.footer-bar>*{max-width:560px}.run{justify-content:space-between;min-height:100dvh;transition:background-color .3s}.run--rest{--phase:var(--rest)}.run--work{--phase:var(--work)}.run--ready,.run--done{text-align:center;justify-content:center;align-items:center;gap:24px}.run__header{justify-content:space-between;align-items:center;gap:12px;display:flex}.run__title{text-overflow:ellipsis;white-space:nowrap;text-align:center;flex:1;font-weight:700;overflow:hidden}.run__progress{background:var(--surface);border-radius:3px;height:6px;margin-top:-8px;overflow:hidden}.run__progress-bar{background:var(--accent);height:100%;transition:width .2s linear}.run__meta{text-align:center;margin-top:-12px;font-size:.95rem}.run__main{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:8px;display:flex}.run__phase{text-transform:uppercase;letter-spacing:.12em;color:var(--phase,var(--muted));font-size:1.3rem;font-weight:700}.run--paused .run__phase{color:var(--muted)}.run__clock{font-variant-numeric:tabular-nums;color:var(--phase,var(--text));font-size:clamp(6rem,32vw,11rem);font-weight:800;line-height:1;transition:color .3s}.run--paused .run__clock{color:var(--muted)}.run__ring{background:var(--surface);border-radius:4px;width:min(70vw,320px);height:8px;overflow:hidden}.run__ring-fill{background:var(--phase,var(--accent));height:100%;transition:width .1s linear}.run__exercise{margin-top:8px;font-size:1.5rem;font-weight:700}.run__rep{color:var(--muted);font-size:1.1rem}.run__image{object-fit:contain;border-radius:12px;max-width:100%;max-height:32dvh;margin-top:8px}.run__next{margin-top:8px}.run__controls{flex-direction:column;gap:10px;display:flex}.summary{flex-direction:column;gap:8px;width:100%;margin:0;padding:0;list-style:none;display:flex}.summary li{background:var(--surface);border-radius:12px;justify-content:space-between;padding:12px 16px;display:flex}.toast{left:50%;bottom:calc(var(--safe-bottom) + 220px);background:var(--text);color:var(--bg);pointer-events:none;border-radius:999px;padding:10px 18px;font-weight:600;animation:.15s ease-out toast-in;position:fixed;transform:translate(-50%);box-shadow:0 8px 24px #0006}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px)}to{opacity:1;transform:translate(-50%)}}.row .btn{white-space:normal;min-width:0;line-height:1.2}.program-card__actions{flex-shrink:0;align-items:center;gap:4px;display:flex}.badge{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);border:1px solid var(--surface-2);vertical-align:middle;border-radius:999px;margin-right:8px;padding:1px 8px;font-size:.7rem;font-weight:700;display:inline-block}.restore{text-align:center}.run__note{max-width:34ch;font-size:1rem}